When it comes to performance, sleep is the single most important factor; it's the foundation of daily recovery, resilience, and repair.

At home, you have the opportunity to build an environment that supports your goals. I've worked with DUXIANA for many years and rate their sleep systems highly, not just for comfort, but for the detail and science behind how they're built to support true rest and regeneration.

Whether you're an athlete heading into competition or a business leader on the move, travel takes a toll on your body.

Here are five of my go-to recovery tools to help you stay mobile, reduce fatigue, and arrive ready to perform:

1. Hyperice Hypervolt Go 2

A compact massage gun that helps loosen stiff muscles and boost circulation on the go. Small enough to fit in your carry-on, powerful enough for elite-level recovery.

2. Normatec Compression Units

Dynamic compression helps fight swelling, stiffness, and fatigue after long travel days. They're portable, hotel-room friendly, and one of the most effective tools I recommend.

3. Foam Roller

A classic for a reason, lightweight, versatile, and perfect for resetting posture after hours of sitting. Target your back, hips, and legs for quick relief.

4. Mini-Bands

Small but essential. Use them for mobility drills or activation before a workout, training session, or even a long meeting. Keeps muscles firing and prevents tightness from prolonged sitting.

5. Compression Garments (e.g. Nike Pro)

Simple, effective, and travel-friendly. Compression wear supports circulation, reduces swelling, and helps you step off the plane feeling fresher and more prepared.

Pro Tip: Combine these tools with smart hydration, movement breaks, and a strong sleep routine to maximise your recovery on the road.